The 10-minute walk break

A short walk is one of the easiest ways to reset your day. Ten minutes is enough to feel the difference.

By the Glowsince team2 min read

Start small

Set a 10-minute timer. Five minutes out, five minutes back at an easy pace where you can still talk.

Look up. Notice three things you have not seen before.

Many people like a short walk after a meal, or as a break between long stretches of sitting.

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Have a glass when you get back.

Slow down or stop if something hurts or you feel unwell.

If you have a health condition or have been advised to limit activity, check with your clinician about what is right for you.

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