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Free printable
Free printable
Morning light log
Note when you woke, how long you were outside and how you felt. Two weeks of notes can show whether the habit helps.
Prints on US Letter paper, 11 × 8.5 in, landscape, one page. Set print scale to 100%. If your print dialog opens in portrait, choose Landscape.
Keep going without the paperGlowsince is a free progress journal for water, mood, sleep, habits and more. It works on your phone, with no sign-up to start.
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Free printableMorning light log
Start date:My goal (minutes outside):
| Day | Wake time | Time outside | Minutes | Weather | Felt 1 to 5 | Notes |
|---|---|---|---|---|---|---|
| 1 | ||||||
| 2 | ||||||
| 3 | ||||||
| 4 | ||||||
| 5 | ||||||
| 6 | ||||||
| 7 | ||||||
| 8 | ||||||
| 9 | ||||||
| 10 | ||||||
| 11 | ||||||
| 12 | ||||||
| 13 | ||||||
| 14 |
Tip: felt: 1 = low, 5 = bright. Outdoor light counts even on cloudy days. If low mood lasts for weeks, talk to a doctor.
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General wellness information, not medical advice. © 2026 Glowsince. All rights reserved.