Free printable

Weekly self-care checklist

Tick off a few small things that help you feel looked after. Swap in your own. Seven out of seven is not the goal.

Read: evening wind-down Track it in the app

Prints on US Letter paper, 11 × 8.5 in, landscape, one page. Set print scale to 100%. If your print dialog opens in portrait, choose Landscape.

Keep going without the paperGlowsince is a free progress journal for water, mood, sleep, habits and more. It works on your phone, with no sign-up to start.

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glowsince

Free printable

Weekly self-care checklist

Week of:My self-care focus:

Step	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Drink water through the day
Move your body for a while
Spend time outside
Take a screen break
Breathe slowly for 2 minutes
Connect with someone
Wind down early
_____________

Habit: small and repeatable wins. Pick the ones that fit your week and let the rest go.

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