Free printable

Holiday self-care checklist

Pick the small things that keep you steady in a busy week and tick them off. Swap in your own.

Read: staying steady Track it in the app

Prints on US Letter paper, 11 × 8.5 in, landscape, one page. Set print scale to 100%. If your print dialog opens in portrait, choose Landscape.

Keep going without the paperGlowsince is a free progress journal for water, mood, sleep, habits and more. It works on your phone, with no sign-up to start.

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Free printable

Holiday self-care checklist

Week of:This week I will protect:

Step	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Drink water through the day
Take a 10-minute walk
Eat a regular meal
Say no to one thing
Take a screen break
Do one thing just for me
Lights out on time
_____________

Gentle reminder: the goal is not seven out of seven. Two or three steady habits are plenty.

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