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Free printable
Free printable
Weekly walking log
Log each walk, however short. Ten easy minutes counts. Notice how you feel afterwards.
Prints on US Letter paper, 11 × 8.5 in, landscape, one page. Set print scale to 100%. If your print dialog opens in portrait, choose Landscape.
Keep going without the paperGlowsince is a free progress journal for water, mood, sleep, habits and more. It works on your phone, with no sign-up to start.
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Free printableWeekly walking log
Week of:My weekly goal (minutes):
| Day | Time of day | Minutes | Steps (optional) | Where | Felt 1 to 5 | Notes |
|---|---|---|---|---|---|---|
| Mon | ||||||
| Tue | ||||||
| Wed | ||||||
| Thu | ||||||
| Fri | ||||||
| Sat | ||||||
| Sun |
Tip: felt: 1 = tired, 5 = energized. Build up gradually, and check with a doctor first if you have a health condition.
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General wellness information, not medical advice. © 2026 Glowsince. All rights reserved.