High-protein breakfast ideas
Many people feel better starting the day with something that includes protein. A few easy ideas and a little planning make it simple.
Start with protein
Eggs, Greek yogurt, cottage cheese or a protein-rich oat bowl are easy places to begin.
Prepare the night before
Overnight oats or a yogurt parfait take five minutes in the evening and zero in the morning.
Add fruit or vegetables
Berries, sliced peach, spinach or tomato add color and fiber without much effort.
Keep your meals and routines in one place
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Keep it simple
The best breakfast is the one you will actually make. Pick two or three you like and rotate them.
Listen to your appetite
Some people are hungry first thing and some are not. Eat when it suits you.
General food ideas, not dietary advice. If you have allergies, a medical condition or specific nutrition needs, check with a registered dietitian or clinician.
Keep reading
Intermittent fasting: a gentle beginner's guide
Gentle ways to break a fast
Getting through your fastThings people keep in the kitchen Affiliate links
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